Breathing

Breathing exercises have been found very effective to reduce:

• Anxiety disorders
• Panic attacks
• Muscle tension
• Headaches 
• Irritability 
• Depression
• Fatigue 
• Stress

-Breathing for awareness and relaxation.
The technique used is complete natural breathing steps:
 

1.- Sit or stand up straight in a good posture and inhale through your nose.

2.- While you are inhaling, first fill the lower section , then the middle, and the upper part of your lungs.

3.- Hold your breath for a few seconds and then exhale slowly.

-Breathing to release tension.

-Letting go off tension steps:

 

1.- Sit in a chair with your feet on the floor or lie down in a deathly body position.

2.- Breathe deeply and say to yourself “Breathe relaxation” hold the breath few seconds.

3.- Breathe out and say to yourself “Breathe out tension”.

4.- Use imagination to picture or feel relaxation. 

-Breathingto stimulate alertness and refresh the body.

 

1.- Stand up straight with your hands on your hips.

2.- Inhale and hold a complete natural breath.

3.- Let the lower part of your body straight and bow foward while you slowly exhale completely through your mouth.